Oula is a dance workout for people who like to shake their groove thang when no one is watching.
It is a high-energy, easy-to-learn hour of Top 40 hits, calorie burning, hooting, hollering and letting it all go. Class provides a physical workout, but also inspires the spirit, improves self-esteem, enhances coordination, and leaves you smiling, sweating, and ready to take on your life with energy and enthusiasm. For more info on Oula visit them at www.facebook.com/ouladanceworkout
Fit 'n Flip is a tumbling class for adults (ages 18 and older). This class is structured for all levels. During class participants will gain body control, air awareness and strength. Along with tumbling, this class offers strength workout and flexibility.
Ages - 18 and Up
TnT is our tumbling and trampoline class. Students learn body control, air awareness and strength with Missoula's best tumbling coaches. This class is open for all levels of tumbling. This is a great class for cheerleaders to learn their tumbling skills in a safe and controlled environment.
Ages - 10 and Up
Mismo is offering many great camps to accommodate the non-traditional gymnastics side of Mismo. We are offering three different tumbling camps and Montana's only applied gymnastics camp. These are half day only camps. With the best tumbling and applied gymnastics coaches in Missoula, these camps can not be misses.